YoganotchYoga 42 — Meet Steph ArmijoSteph Armijo is the founder of Yoga 42, a yoga studio specializing in yoga instruction for professional athletes. Steph has done some…6 min read·Jul 16, 2020--1--1
YoganotchYoga For Weight LossDiscussion of self-restraint and self-control in Vedic and Upanishadic texts of Hinduism laid the foundation of ascetic lifestyle in yoga…6 min read·Jun 28, 2020----
YoganotchYoga For BalanceThe idea of balance is one of the first things that comes to mind when mentioning up yoga. Yoga balance poses are also some of the most…4 min read·Jun 24, 2020----
YoganotchMental Health Benefits of YogaYoga is universally seen as the fast-track to emotional well-being and stability. It is also one of the prime examples when evidence-based…5 min read·Jun 20, 2020----
YoganotchHow to pick the best yoga app?Check out this guide if you are looking for the best yoga app with the beginner yoga routine, the best free yoga app with free yoga…3 min read·Jun 18, 2020----
YoganotchWhy did yoga become so popular?Yoga is the fastest growing exercise in the US. Now more than 55 million people in the US practice yoga regularly[1]. Over 200 million (!)…5 min read·Jun 16, 2020----
